Today's blog is solely based on my opinions and experiences and not intended to heal or diagnosis. Bioregulatory Medicine. What is it?...

I’m often asked how I stay fit. For those of you who know me, posing in a bathing suit is not my idea of fun. Nope. Would not have ever...

I am lucky that I love the taste of water. It’s all I drink. I have had many people tell me they don’t like the taste of water. They...

HOORAY! I DID IT. I finally faced my fears and went out and paddle boarded on Tempe Town Lake. It was so much fun. All I did was laugh...